Infrared Sauna Health Benefits
Nature brings us infrared light. You've felt infrared your entire life. It’s the healthy, healing rays that come from the sun or when you sit next to a fire feel warmth on your skin.
Three Types of Infrared Waves:
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Near - Helps with healing and to revitalize the body.
Mid - Increases circulation, increases oxygen in the body, promotes muscle and joint healing. Deeper penetrating than Near Infrared.
Far - Penetrates fat cells to help eliminate toxins. Stimulates metabolism. The longest wavelength.
DETOXIFICATION
Your skin is your largest organ of elimination. Infrared sauna heat helps to decongest your respiratory, cardiovascular, and lymphatic systems by moving blood away from the center of the body to the extremities.
Sweating is a proven method for getting damaging toxins out of the body, including pharmaceutical byproducts. If your pores are inactive and you are not sweating, you are not detoxing properly.
IMMUNITY
Infrared saunas increase your body's core temperature by up to three degrees. This temperature increase results in a 40% increase in immune system health. This process helps to clean up free radicals, increases oxygen production, and lowers blood pressure. Each sauna session is exercise for your immune system.
STRESS-RELIEF
Sauna therapy promotes relaxation in several ways. During your session, cortisol (your body's primary stress hormone) is lowered. The heat will help relax muscles, and relieve tension throughout the body. Combining the color blue or violet with your session will help alleviate anxiety and bring a calmness to your body.
ANTI-AGING
Infrared Sauna and Red Light Therapy services provide many anti-aging benefits. Our treatments improve skin tone and texture, increase collagen production and elastin, and promote faster cell regeneration through oxygenation of the cells. Our state-of-the-art therapy equipment is designed to deliver effective results, leaving our customers feeling and looking their best.
WEIGHT-LOSS
Increase metabolism. Burn Calories. Fat cells store toxicity to protect the rest of the body. As we lose toxicity through sweating, the body no longer needs the fat cells to store toxicity. Each sauna session burns calories by increasing heart rate and your body's core temperature. Each sauna session is equivalent to a passive cardio workout for the body. It also can be used post-exercise to enhance your workout.
HEART HEALTH
Strengthen your heart. Infrared sauna sessions act like a passive cardio workout, which helps your heart increase circulation and improve blood pressure.